SERVICES
Sports
Massage
Reduces muscle tension, enhances circulation, and accelerates recovery. Perfect for pre-competition preparation and post-training recovery.
Strapping
& Taping
Provides joint support, reduces the risk of injury, and aids in the rehabilitation process. Ideal for athletes recovering from injuries or needing additional support during activity.
Prehab
Strength & Conditioning,
Athlete Development
Sport-specific programs designed to improve athletic performance, enhance strength, and prevent injuries. Customized to meet each athlete’s needs and goals.
Speed and
Agility Training
Our Speed & Agility Training is designed to enhance an athlete’s quickness, reaction time, and overall movement efficiency. Whether you’re looking to improve acceleration, change of direction, or footwork, this program focuses on explosive power, coordination, and dynamic movement patterns. Through specialized drills, plyometric exercises, and sport-specific techniques, we help athletes gain a competitive edge in their performance.
Importance of Speed & Agility Training:
Speed and agility are crucial components in almost every sport, influencing an athlete’s ability to react quickly, evade opponents, and execute precise movements. This type of training improves neuromuscular coordination, helping athletes develop faster reaction times, sharper reflexes, and smoother transitions between movements.
Benefits of Speed & Agility Training:
- Enhanced Acceleration & Quickness – Improve sprint speed and explosive power for faster starts and stops.
- Better Change of Direction – Develop agility and balance to shift directions with ease.
- Injury Prevention – Strengthen muscles, joints, and stabilizers to reduce the risk of sports-related injuries.
- Increased Reaction Time – Sharpen reflexes and responsiveness in game situations.
- Improved Overall Athletic Performance – Gain an edge over competitors with superior speed, agility, and coordination.
This program is ideal for athletes of all sports and levels, helping them move smarter, react faster, and perform at peak levels.
Strength and Conditioning
Strength and Conditioning (S&C) is a professional training service designed to improve athletic performance, reduce injury risk, and enhance physical capability across all sports. It combines strength training, speed and agility work, mobility, endurance development, and sport-specific conditioning to help athletes reach their full potential.
This service is tailored to athletes of all levels and sports—whether you're playing rugby, netball, football, hockey, running, or combat sports. My goal is to help each client move, perform, and recover like an athlete.
- Improved performance
- Reduced risk of injury
- Sport-specific conditioning
- Faster recovery
- Mental toughness
- Available for all ages and all sports
PRICING
- 1 Hour Sport Massage – R450
- 45 Minute Sport Massage – R350
- 30 Minute Sport Massage – R250
- 30 Minute consultation for K-Tape strapping – R90
- Speed and Agility – R250 per session